Adults

Are you an empathic caregiver? Do you excel at giving to others, but struggle with knowing how to give back to yourself? Are you able to find a million wonderful traits in other people, but challenged to celebrate your own unique qualities? You may be struggling with feeling alone or forgotten, battling emptiness, worthlessness, doubt or worry.

Individual counseling provides a safe and confidential space for you to talk and understand yourself better. Whether you struggle with depression, anxiety, and negative self-talk or need a place to sort through grief, loss or life transitions; working through your thoughts and feelings can help you gain a greater sense of calm and control in your life.

Perhaps you have had difficult past experiences and you feel less than whole; you carry the weight of always being strong, but inside you feel unsteady and insecure. You are wondering how to move forward and where to begin.

Together we will uncover who you are. Get you to stop hiding and feel more confident and secure. There are many successful approaches that can help you unpack the burden of worry and self-doubt. I encourage you to care for yourself and invest in your healing.



1012 N. Bethlehem Pike Suite C
Spring House, PA 19477

jh@brkthroughcounseling.com
(267) 652-0049

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